For a lot of people attempting to lose weight the first thing that comes to their mind is eating less. Instead of eating smaller meals they usually eat less meals. If you want your body to become heavier and have a higher fat percentage this is the quickest way to achieve it.

For a big chunk of the human population fighting weight loss, it's amazing how advanced medicinal breakthroughs have offered a lot of options to address this issue. Nevertheless, people still need to be more watchful with their diets not just to tip the scale not having that guilt feeling. We've been taught in school with the basics of a healthy diet and could recite by heart the A to Z of fruits and vegetables and their nutritional values. So why is there a need to go under the knife when there is a cheaper and safer way to do it? Simple... People have a thing for quick, easy ways of getting things done no matter the cost. While a lot of commercial diets and surgical procedures have successfully made their name to the public, let us take a moment to get back to the basic essentials.

Body mass index (BMI) is a relative measure of your weight based on your height. It is a great way to get a rough idea of the weight range you should fall in based on your height. A healthy BMI is w

A question I regularly receive is how do I lose weight? The fact is that losing weight is very simple. Firstly you need to know how much energy you need to consume, how many calories to expend and the

What is a healthy diet? Wikipedia defines “A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health”. “This usually involves consuming nutrients by eating t

1. Hoodia - The ultimate appetite killer - This weight-loss wonder is derived from a small, cactus-like plant that grows wild in South Africa; folks there have known about Hoodia for years, munching o

During peri menopause – those years leading up to menopause - my weight began to climb. It seemed slow, so I didn’t really notice it until my clothes were tight and I couldn’t deny it anymore. I ste

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A lady doctor from Arizona has blown the lid off the best-kept

Achieving a fitter body is not about avoiding food. It is about eating the right food and disciplining oneself in eating. Are you eating right? Are your eating habits giving you a fitter and healthier body? There is no magic formula in weight loss. It takes careful planning and discipline in eating to really achieve good weight loss results.

Dr. Suzanne Gudakunst is taking the world of diet by storm by promoting her “Top Secret” fat loss program to help people losing fat effectively and permanently. You must asking: “Why such a buzz about